And to do that means you've got to seriously believe in yourself, know where you're going, and power through no matter what. But this is why you have to put yourself first. Because without you feeling motivated, resilient, and at ease to begin with, how can you be strong for others around you and take action towards your grand goals?

divider 3.png

Everything will be okay.

If you're looking for support in slaying the stress and overwhelm that follow your demanding lifestyle, I'm here for you. I'm your guide. Your secret backbone. Your shoulder to lean on (not literally, though, as I'm quite petite).

With my guidance as your Duke-Certified Integrative Health Coach, you can once again steer your life back on track, regain strength to hold your ground, cut through noise and negativity to power on, ease up your tension for good, and more!

And it's about time you let yourself hit resetBecause only when you and your grand endeavors thrive can the world thrive.

Take my hand, if you wanna.

For free guidance from me, join me on Instagram, where my bite-sized motivational reminders can help motivate and ground you when you need it most.

For more in-depth but still easily digestible tips on how you can boost your mental, physical, and environmental health, check out the book I penned, Thrivehere.

And to learn how you can get the most direct, VIP support from me so you can reboot your life, regain your calm, and Finally Thrive ASAP, see here.


Divider 1.png

Wherever you end up going from here, I really hope you'll learn to "put your own mask on before helping others." Because we need you to unleash your best so you can actually enjoy life, spread good onto people around you, and make a difference with the unique gifts that only you have to share. I look forward to getting the honor and opportunity to serve you in some way! x KC

A002C008_160428_C60X.02_36_23_13.Still002 copy.png

A research-based intro to holistic health...

"The volume is remarkable in its ability to condense material of substance into bite-size segments... In this respect, the book delivers an impressive format: an encyclopedic work in scope that has been adapted to contemporary environment for people who have neither the inclination nor the time to read a lot of specifics.

An elegantly written, passionately presented, cleverly organized guide to pursuing a healthy and responsible life."

-- Kirkus Reviews


For cause-driven founders, leaders, and change makers looking to pacify everyday stress and charge forward with confidence and clarity...

Did you know that chronic stress can weaken your whole immune system, harm your body irreversibly, and leave you with possibilities to a wide range of chronic illnesses impossible to even begin naming? And that 75% of all doctor visits today come from stress-related concerns?

I don't know about you, but hearing those things alarms me. That's a whole lot of $$$, physical and emotional suffering, worries from your loved ones, and cost to the important work you do that you can save if you hit the brakes today to release some weight from your shoulders.

But hey. It's not all about preventing chronic illnesses. It's also about optimizing your wellbeing so you can better enjoy your life's journey; unleashing your best self so you can better support people you love; and bringing your best, most creative, most innovative work every day with energy so you can make a bigger contribution to this world.

If this resonates with you, you are my dream client and the only type of person I open my coaching doors to. Because when our world desperately needs great change to return to a place of harmony, sustainability, and balance, I know that only when YOU and everything you do thrive can the world thrive.

say hello.png
Name *